Life, health and movement concierge coach Karen Kelman who specializes in Defying the aging process shares tips and tricks to defying the aging process as well as her personal journey to feeling her best through nutrition and fitness. Together we chat about everything from self worth to eating right and how anyone can start today to feel and look better!
Karen helps women stay one step ahead of the aging process through sustainable nutrition techniques, functional movement strategies and creating lasting lifestyle changes. Listen to how you can DEFY aging!
Find Karen at these links:
http://www.facebook.com/groups/liveageless
https://www.tiktok.com/@liveageless?_t=8Zu0wVsvXlG&_r=1
https://instagram.com/fuselive_liveageless?igshid=YmMyMTA2M2Y=
Find Linda at
https://www.lindabrandcoach.com
https://www.Lindabrandhomes.com
https://www.instagram.com/epowered_the_podcast
https://www.instagram.com/lindabrandhomes
https://www.facebook.com/LifeCoachLindaBrand
In the interview Karen mentions the ONLY supplement she takes is collagen. I have found the VERY best drinkable marine collagen on the market. And it tastes good! Here is the link if you are interested. It is Isagenix science backed, money back guarantee! Check it out here: best tasting and best drinkable collagen and vegan skincare.
https://getstarted.isagenix.com/R9KBQD8GV077 Just the collagen
https://getstarted.isagenix.com/G25M5Z3SV070 Collagen and skincare
7 DAY Reset – detox, cleanse and lose weight quickly!
https://getstarted.isagenix.com/C8GQKY85V071
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Find Linda and her offerings:
Linktree
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https://www.instagram.com/lindabrandhomes
Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment
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Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.